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Posted 14/04/2014 by admin in Health & Lifestyle
 
 

Diva Shape-Up: 15 Minute Booty Workout

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0fdd21043472a5f24cbc76ec1564969e

Best-Exercises-Your-Butt-From-Strength-Training-Cardio

Ladies, we all want a nice booty.  Try these different work outs for shaping.

1.    Single Sky Bridge

-    Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down.
-    Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower.
-    Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.

2.    Tree Twist

-    Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back.
-    Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee.

3.    Step-Up, Kick-Back

-    Stand facing chair, feet hip-width apart, hands on hips.
-    Step onto seat with right foot and lift bent left knee to hip level in front of you.
-    Hinge forward slightly from waist and kick left leg behind you. Bring knee back to hip level as you straighten up.

4.    Squat Dip

-    Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.
-    Lift left leg and place top of left foot on seat behind you.
-    Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.
-    Do 15 reps; switch legs and repeat.
Let me know how it goes


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