Fitness
 
 
 
Fitness
 
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e

Diva Shape-Up: 15 Minute Booty Workout

Ladies, we all want a nice booty.  Try these different work outs for shaping. 1.    Single Sky Bridge -    Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. -    Lift ri...
 
Fitness
 
jiu-jitsu-armbar
jiu-jitsu-armbar
jiu-jitsu-armbar

BJJ is More than Just a Martial Art

Right before I pressed ‘confirm’ for a purchase of a one way ticket to Kenya, I had to re check Facebook just to make sure that the club I searched (Westlands BJJ) to train Brazilian Jiu Jitsu (BJJ) was still there – I smile, c...