Health & Lifestyle
 
 
 
Fitness
 
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e

Diva Shape-Up: 15 Minute Booty Workout

Ladies, we all want a nice booty.  Try these different work outs for shaping. 1.    Single Sky Bridge -    Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. -    Lift ri...
 
Fitness
 
jiu-jitsu-armbar
jiu-jitsu-armbar
jiu-jitsu-armbar

BJJ is More than Just a Martial Art

Right before I pressed ‘confirm’ for a purchase of a one way ticket to Kenya, I had to re check Facebook just to make sure that the club I searched (Westlands BJJ) to train Brazilian Jiu Jitsu (BJJ) was still there – I smile, c...
 
Health & Lifestyle
 
overweight-pension_2284239b
overweight-pension_2284239b
overweight-pension_2284239b

Is Overweight a Death Sentence?

They say that the difference between whom you are and who you want to be is how far you run, how high you jump, and how much harder you go when you want to quit. Meera Khoda, a girl who did the impossible. She took her future a...

 
Health & Lifestyle
 
A-model-presents-a-designers-creation-during-the-Nairobi-fashion-week-on-August-25-2013-in-Kenya-
A-model-presents-a-designers-creation-during-the-Nairobi-fashion-week-on-August-25-2013-in-Kenya-
A-model-presents-a-designers-creation-during-the-Nairobi-fashion-week-on-August-25-2013-in-Kenya-

African design being simply Africa centered

e have long moved on from the idea of African design being simply Africa centered. In the past couple of years it has made it onto catwalks in Paris, New York, Milan and beyond. And of course, as with any competitive market, th...