Archive for July, 2017
 
 
 
Fitness
 
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e

Diva Shape-Up: 15 Minute Booty Workout

Ladies, we all want a nice booty.  Try these different work outs for shaping. 1.    Single Sky Bridge -    Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. -    Lift ri...
 
Fitness
 
jiu-jitsu-armbar
jiu-jitsu-armbar
jiu-jitsu-armbar

BJJ is More than Just a Martial Art

Right before I pressed ‘confirm’ for a purchase of a one way ticket to Kenya, I had to re check Facebook just to make sure that the club I searched (Westlands BJJ) to train Brazilian Jiu Jitsu (BJJ) was still there – I smile, c...
 
Health & Lifestyle
 
overweight-pension_2284239b
overweight-pension_2284239b
overweight-pension_2284239b

Is Overweight a Death Sentence?

They say that the difference between whom you are and who you want to be is how far you run, how high you jump, and how much harder you go when you want to quit. Meera Khoda, a girl who did the impossible. She took her future a...

 
Achievements
 
victoriakimani
victoriakimani
victoriakimani

Victoria Kimani Chosen for the ONE Campaign

Just after the release of the video to her hot single WHOA ft Prezzo and AY, Victoria Kimani is at it again making waves in Africa. Victoria Kimani was selected as one of the lucky few artists who get to work on a collaboration...
 
 
Smartphones
 
Nokia-Lumia-1020-Phone
Nokia-Lumia-1020-Phone
Nokia-Lumia-1020-Phone

Nokia Lumia 1020 with 41 MP Camera

The Nokia Lumia 1020 combines the image quality of a 41-megapixel image sensor with the simplicity and convenience of a smartphone that’s always with you. The Nokia Lumia 1020 lets you: Zoom in to discover hidden details ...
 
 
 
 
 
 
 
 
Apps
 
office app
office app
office app

Microsoft Word App for iPad

Microsoft Word for iPad is the first app that gets tablet-based word processing right. Everything else has been either too weak or too strong, either overloaded or underloaded with features. Word for iPad doesn’t try to d...
 
 
 
 
 
 

 
 
Apps
 
slakerradioapp
slakerradioapp
slakerradioapp

Slacker Radio App

Slacker Radio continues its reign as the best streaming music service in an increasingly crowded field. The service and its complementary Android app (free; optional subscriptions from $3.99 per month) have undergone many chang...
 
 
 
 
 
 
 
Agri Business
 
Tomatoes on Bush
Tomatoes on Bush
Tomatoes on Bush

A Healthy Harvest

Here is a good read. It’s a simple motivation that anything is possible. After his father died, Wanyonyi’s mother struggled to provide for him and his seven siblings. With the proceeds of what she could grow on the family’s acr...
 
Agri Business
 
dairycow
dairycow
dairycow

What to look for When Picking a Dairy Cow

any Kenyans have ventured into dairy farming with high hopes of becoming rich, but very few live to realize this dream. While it is true you can mint millions selling milk produced by your dairy cows; farmers fail to attain thi...

 
Agri Business
 
130712322550cf0ab485e45
130712322550cf0ab485e45
130712322550cf0ab485e45

Calling All: Innovation Incubator Programme 2014 is On

he Innovation incubator programme for Agribusiness is based in Nairobi. They have invited YOU to apply in the 2014 programme. Common guys, lets do this! The Incubation program is designed for entrepreneurs and start ups who alr...