Inspire . Mould . Empower

 
 
Random Article


 
Latest Updates
 


 
At a Glance!
 
 
  •  
    Fitness
     
    0fdd21043472a5f24cbc76ec1564969e

    Diva Shape-Up: 15 Minute Booty Workout

    Ladies, we all want a nice booty.  Try these different work outs for shaping. 1.    Single Sky Bridge -    Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. -    Lift ri...
  •  
    Fitness
     
    jiu-jitsu-armbar

    BJJ is More than Just a Martial Art

    Right before I pressed ‘confirm’ for a purchase of a one way ticket to Kenya, I had to re check Facebook just to make sure that the club I searched (Westlands BJJ) to train Brazilian Jiu Jitsu (BJJ) was still there – I smile, c...
  •  
    Health & Lifestyle
     
    overweight-pension_2284239b

    Is Overweight a Death Sentence?

    They say that the difference between whom you are and who you want to be is how far you run, how high you jump, and how much harder you go when you want to quit. Meera Khoda, a girl who did the impossible. She took her future a...
  •  
    Achievements
     
    victoriakimani

    Victoria Kimani Chosen for the ONE Campaign

    Just after the release of the video to her hot single WHOA ft Prezzo and AY, Victoria Kimani is at it again making waves in Africa. Victoria Kimani was selected as one of the lucky few artists who get to work on a collaboration...
  •  
    Fitness
     
    0fdd21043472a5f24cbc76ec1564969e

    Diva Shape-Up: 15 Minute Booty Workout

    Ladies, we all want a nice booty.  Try these different work outs for shaping. 1.    Single Sky Bridge -    Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. -    Lift ri...
  •  
    Fitness
     
    jiu-jitsu-armbar

    BJJ is More than Just a Martial Art

    Right before I pressed ‘confirm’ for a purchase of a one way ticket to Kenya, I had to re check Facebook just to make sure that the club I searched (Westlands BJJ) to train Brazilian Jiu Jitsu (BJJ) was still there – I smile, c...
  •  
    Health & Lifestyle
     
    overweight-pension_2284239b

    Is Overweight a Death Sentence?

    They say that the difference between whom you are and who you want to be is how far you run, how high you jump, and how much harder you go when you want to quit. Meera Khoda, a girl who did the impossible. She took her future a...
  •  
    Achievements
     
    victoriakimani

    Victoria Kimani Chosen for the ONE Campaign

    Just after the release of the video to her hot single WHOA ft Prezzo and AY, Victoria Kimani is at it again making waves in Africa. Victoria Kimani was selected as one of the lucky few artists who get to work on a collaboration...

 
The Archives
 
 
 
Fitness
 
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e
0fdd21043472a5f24cbc76ec1564969e

Ladies, we all want a nice booty.  Try these different work outs for shaping. 1.    Single Sky Bridge -    Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. -    Lift ri...

 
Fitness
 
jiu-jitsu-armbar
jiu-jitsu-armbar
jiu-jitsu-armbar

Right before I pressed ‘confirm’ for a purchase of a one way ticket to Kenya, I had to re check Facebook just to make sure that the club I searched (Westlands BJJ) to train Brazilian Jiu Jitsu (BJJ) was still there – I smile, c...